A chakra therapy massage is a holistic bodywork treatment that combines traditional massage techniques with energy balancing to align the body’s seven main energy centers.
The Seven Chakras and Target Areas
- Root Chakra (Muladhara): Located at the base of the spine/tailbone; massaged via the legs and feet to promote grounding and safety.
- Sacral Chakra (Svadhisthana): Located below the navel; targeted through hip and lower abdominal work to release emotional tension.
- Solar Plexus Chakra (Manipura): Located in the upper abdomen; massaged in clockwise motions to stimulate confidence and vitality.
- Heart Chakra (Anahata): Located at the center of the chest; opened via shoulder and chest techniques to encourage peace and compassion.
- Throat Chakra (Vishuddha): Located at the neck and throat; gently worked to support honest expression and communication.
- Third Eye Chakra (Ajna): Located at the forehead/brow; massaged around the head and face for clarity and intuition.
- Crown Chakra (Sahasrara): Located at the top of the head; treated with scalp massage to foster spiritual connection.
Benefits
- Relieves deep-seated muscle tension and physical fatigue.
- Calms the nervous system and lowers stress.
- Encourages emotional release and mental clarity.
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Contact Us
- Kritipur, Kathmandu, Nepal
- +977-9851154156
- bolakheprakash@gmail.com
