Location: Kathmandu District, Central Nepal
Spiritual Guide: Prakash Bolakhe Ananda online profile
The itinerary may change during the trip as a function of weather forecast and health and fitness of group members. Safety first!
About the Retreat
This 9-day spiritual retreat in Kirtipur combines daily yoga, meditation, and healing practices with cultural exploration. The program is organized in collaboration with tour and travel experts in Nepal to ensure authentic local experiences and comfortable stays. You will learn from associated yoga teachers and staff throughout your journey.
Detailed Itinerary
Day 1: Departure from Kathmandu and Site Visit with Meditation
- 10:00 Drive from Kathmandu to Kirtipur Resort (about 45 to 60 min)
- 11:30 Meeting with yoga teacher and staff in Kirtipur (any resort as per requirement)
- 12:30 Enjoy Lunch with Guru
- 13:30 Enjoy a village walk with sightseeing tours at the Machhenarayan Temple site
- 16:00 Back to resort and rest
- 17:00 Theory of Chakra Meditation
- 18:30 Dinner
- 19:00 Music Healing and Bedtime
Day 2: Yoga Program
- 5:00 Start with Bramahuta. Wake up of the body and mind. Clean the body, drink hot water, wear comfortable clothing
- 6:00 Warm-up and yoga practice
- 8:00 Breakfast at resort
- 9:00 Chakra meditation theory
- 10:00 Break and free time
- 12:00 Lunchtime
- 13:00 Practice of Chakra Hasana
- 14:00 Enjoy a walk with a site visit to Matatirtha Temple
- 17:00 Back at the resort, practice meditation with tranaak, intense focus meditation
- 17:30 Dinner
- 18:30 Singing of spiritual mantras and bedtime
Day 3: Sunrise View from Hilltop Chandragiri
- 4:00 Bramahuta morning preparation, tea, and biscuits
- 5:00: Hike up the hill for sunrise
- 6:15 Sunrise and tea. Practice training and free time
- 7:00 Yoga practice and meditation as the sun rises
- 10:00 Brunch at resort (Chandragiri)
- 11:00 Descend towards Kirtipur Resort OR one-night stay at Luxury Resort
- 17:00 Dinner
- 18:00 Chakra meditation, singing of mantras, and bedtime
Day 4: Yoga and Kirtipur Historical Site Visit
- 5:00 Bramahuta
- 6:00 Warm-up and yoga practice
- 8:00 Breakfast at resort
- 9:00 Descend towards Kirtipur Resort
- 11:00 Lunchtime
- 12:00 Practice of Chakra Hasana
- 13:00 Walk or use vehicle to local Umahameshwor Temple, Bagbhairav Temple, and Chilancho Stupa (Antique Stupa). Part of our guided sightseeing tours
- 15:00 Back to Resort
- 17:30 Dinner at resort
- 18:30 Singing of mantras and bedtime
Day 5: Yoga and Basantapur Durbar Square Historical Site Visit
- 5:00 Bramahuta
- 6:00 Warm-up and yoga practice
- 8:00 Breakfast at resort
- 9:00 Descend towards Basantapur Durbar Square Historical Site Visit
- 10:00 Visit Basantapur Durbar Square
- 12:00 Lunch at Basantapur Darbar
- 13:00 Walk or use vehicle to local Narayanhiti Museum
- 15:00 Take Vehicle to Swayambhu Stupa (World Heritage)
- 16:30 Back to Resort and Dinner at Resort
- 18:30 Singing of mantras and bedtime
Day 6: Yoga and Patan, Chovar
- 5:00 Bramahuta
- 6:00 Warm-up and yoga practice
- 8:00 Breakfast at resort
- 9:00 Descend towards Patan Durbar Square Historical Site Visit
- 10:00 Visit Patan Durbar Square
- 14:00 Lunch at Patan Darbar
- 14:30 Take vehicle to Chovar
- 16:00 Back to Resort and Dinner at Resort
- 18:30 Singing of mantras and bedtime
Day 7: Yoga and Pashupatinath and Bauddha
- 5:00 Bramahuta
- 6:00 Warm-up and yoga practice
- 8:00 Breakfast at resort
- 9:00 Descend towards Pashupatinath Temples
- 10:00 Visit Pashupatinath Area, Guhyeshwari Temples. Learn about the Shiva Puja procedure
- 14:30 Lunch at Bauddha Stupa
- 15:30 Walk around Bauddha
- 16:00 Back to Hotel (Gumba Hotel)
- 18:30 Singing of mantras and bedtime
Day 9: Departure and Airport Transfer
- 5:00 Bramahuta
- 6:00 Warm-up and yoga practice
- 8:00 Breakfast at hotel
- 9:00 Closing meeting, opportunity to share thoughts, personal experiences, and feedback
- 10:00 Transport to Airport (as per the schedule of the ticket, the program will be updated)
What is Included
- Daily yoga and chakra sound meditation and singing bowl ceremony
- Spiritual guidance and mantra chanting
- All cultural sightseeing tours mentioned
- Accommodation and meals as per itinerary
